It seems that everybody these days is jumping on the latest magical fitness phenomenom. I can’t go outside without hearing words like functional training, CrossFit, Metabolic training, or P90X.

Before you get sucked into a trend — think back and try to remember why you got into strength training to begin with. Didn’t you dream of packing on slabs of muscle? Or a ton of strength? Or maybe you were like me and really wanted to get big, veiny, sleeve tearing, girl seducing arms.
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