For far too long, adopting other sport training programs such as bodybuilding, endurance, cross training, or popular “get fit quick” home plans, was the only option to prepare you for the challenges of firefighting, but not anymore.

Introducing First Alarm, the first Fitness program for Firefighters, by Firefighters. First Alarm was designed to enhance our firefighter skill set through; strength, mobility, recovery, power, conditioning, and performance. It’s the first specific and comprehensive firefighter fitness program designed for your survival.
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