Tag Archives: strength

First Alarm- Firefighter Workouts – Firefighter Fitness – TACFIT Fire Fighter

For far too long, adopting other sport training programs such as bodybuilding, endurance, cross training, or popular “get fit quick” home plans, was the only option to prepare you for the challenges of firefighting, but not anymore.

Introducing First Alarm, the first Fitness program for Firefighters, by Firefighters. First Alarm was designed to enhance our firefighter skill set through; strength, mobility, recovery, power, conditioning, and performance. It’s the first specific and comprehensive firefighter fitness program designed for your survival.
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Increase Bench Press Program from Critical Bench

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique…

As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)
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Bodyweight Exercise Revolution Complete Program: Bodyweight Workouts That Deliver

Ryan and Adam specialize in bodyweight exercises that 99.9% of other trainers have never even heard of… their clients fly them all over North America, Europe and Asia because their stuff burns fat and builds muscle so fast. Ryan and Adam are their secret weapons in the fight against fat and aging!

They’ve agreed to unlock their exercise vault and share these powerful exercises with the world so that YOU can lose belly fat and sculpt the body of your dreams at home with NO Equipment – Guaranteed.
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